Tryna DeGagne is a registered physiotherapist (Pelvic Health and Orthopaedics) working exclusively in female pelvic health, with a focus on prenatal & postpartum clients and pelvic pain disorders. Tryna graduated in 2011 with a Bachelor of Science from Brandon University and in 2014 with a Bachelor of Medical Rehabilitation in Physiotherapy from the University of Manitoba. Tryna has additional certification in: acupuncture (from Acupuncture Canada), prenatal fitness, Orthopaedic Levels 1, 2 & 3, Running Assessment & Injuries and has travelled across North America to take courses in Women’s Pelvic Health & Orthopaedics.

Tryna has been pregnant & postpartum 4 times herself, experiencing significant pelvic girdle pain in all her pregnancies. She gets how confusing and frustrating the information surrounding exercise and pelvic health can be in the perinatal period, having navigated it herself. Tryna’s clinical approach is head to toe, teaching you how to connect to your body, breath, pelvic floor + core through movement. The physiotherapy sessions promoting education, prevention, improving and alleviating symptoms in pregnancy, birth and beyond by ensuring your home exercises are enjoyable, effective and match your movement goals.

Tryna had an active childhood participating in gymnastics, soccer and volleyball. As an adult she loves to be active by walking, running, weights, yoga and pilates. Tryna is an avid reader, coffee enthusiast and loves lake time + road trips with her family.

Tryna DeGagne is a registered physiotherapist (Pelvic Health and Orthopaedics) working exclusivel... Read More